Hypopressive Scotland | East Lothian Ladies

Written on

February 28, 2023

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Hypopressives are a full body exercise system and are a powerful combination of yogic breathwork, the alignment principles of Pilates and the latest thinking in anatomical and exercise science.

A 15 minute daily 'flow' of head to toe postures provides deep and safe core strength, back and postural support, pelvic floor conditioning and is also a way of effectively managing stress, anxiety, overwhelm and burnout.