Healthy Habits Mindset & Behaviour Change Coaching

Written on

February 4, 2025

in

Hi I’m Antonia Siegel, a mindset and behaviour change coach.

I empower men and women in mid life to manage stress, attain balance and nurture well-being, by supporting mindset adjustments and changing behaviours for good.

If you are stressed out, overwhelmed, lacking motivation or direction. Struggling to manage your weight, feeling stuck and finding healthy habits don't stick, my coaching methods can help.

Using science-backed, evidence-based neuroscience and positive psychology I can support you to:

● Make you and your health a priority

● Increase self awareness

● Create a motivated mindset

● Sleep better and longer

● Identify and manage stressors

● Become unstuck

● Achieve healthy weight loss

● Implement healthy habits

● Change your behaviours

You too can feel “more in control, healthier, brighter, better, positive, optimistic, happier and transformed”. All feelings my clients have expressed after working with me.

If you would like to join my healthy habits community I'd love to welcome you. By doing so you will receive a weekly wellness tip direct to your inbox each Friday PLUS a free download 'top tips for a healthier life'.

Sign up at my website www.healthyhabitslife.co.uk or feel free to follow me on my social channels, where I share information to help you live a healthier life:

‍