My name is Sally, I am an Ayurvedic Diet and Lifestyle Consultant, Ayurvedic Massage Therapist and Yoga Teacher and I am the founder of Kinship.Studio, a business dedicated to health and well being.
Ayurveda is a holistic medical system that emerged in India thousands of years ago and focuses on five therapeutic approaches to help you live a long, happy and healthy life. These are; Diet/food, Lifestyle/Routine/Habits, Massage, Yoga movement and Herbal supplements.
Yoga is the sister science to Ayurveda and also emerged from India. It is a from of exercise comprising of Yoga poses that focuses on strength, flexibility and breathing to boost physical and mental well being. I offer Ayurvedic consultations, massage treatments including facials and specialised treatments, yoga classes and private yoga tuition.
Please visit my website for more information. www.kinship.studio