Hypopressives are a full body exercise system and are a powerful combination of yogic breathwork, the alignment principles of Pilates and the latest thinking in anatomical and exercise science.
A 15 minute daily 'flow' of head to toe postures provides deep and safe core strength, back and postural support, pelvic floor conditioning and is also a way of effectively managing stress, anxiety, overwhelm and burnout.
3 Cottage Meiklerig Farm,
Stenton,
Dunbar,
East Lothian,
EH42 1TF